"I loved this course so much! Especially day 19. The 6 breaths alone are worth doing the course daily. I feel much happier and capable of cultivating the life I want."
--Amber, Valparaiso, Indiana
Happy and Free on Purpose is a self-guided journey to help you shift the way you see yourself, your story, and your circumstances — so you can reclaim your power and start living with intention.
In less than 20 minutes a day, you’ll learn how to stop reacting, start choosing, and become the conscious creator of a life that feels joyful, grounded, and truly yours.
This isn’t about hustle or fixing yourself.
It’s about remembering that you are already whole — and it’s time to start living like it.
👉 If you’re ready to begin, I’d be honored to be your guide.
“I loved this course! It helped me reconnect with my true self and what genuinely makes me happy. The exercises took some effort—but it was absolutely worth it. Thank you for an awesome experience!”
— Linda S.
Lay a strong foundation by reconnecting to your inner wisdom and the present moment.
You’ll learn to quiet the noise, calm the chaos, and shift from reaction to intention — even when life feels messy. This is where you begin to see differently.
Here, you’ll take your power back.
You’ll identify the beliefs, patterns, and perspectives that have been quietly running your life — and rewrite them consciously. This is where freedom begins: not from escape, but from choice.
Return to the sacred wisdom of your body.
You’ll explore gentle practices that help you feel grounded, energized, and alive. This is where embodiment begins — not perfection, but a loving relationship with yourself.
This is where it all comes together.
You’ll begin to live on purpose — guided by your values, aligned with your truth, and open to joy. Not because life is suddenly perfect, but because you are finally the one holding the pen.
BONUS! Fierce and Free Women's Circle.
“Lauren broke everything down into precise, doable steps. It helped me realize how much more I want to be doing — and now I feel inspired to turn it into a daily routine. Also, bonus points for the orange tabbies!”
— Kelly, Phoenix, AZ
meet your guide
This is the life I was born to remember — and you were too.
Hi, I’m Lauren Gabrielle Foster — spiritual guide, happiness coach, and devoted student of life, Spirit, and the Earth.
For over a decade, I lived quietly on a forested mountainside, unlearning who I thought I was supposed to be. I healed my relationship with my body, broke free from burnout and religious conditioning, and remembered how to live in rhythm with my own truth.
That’s where Happy and Free on Purpose was born — not from theory, but from lived experience. These are the exact lessons I used to rise from powerlessness to sovereignty, from disconnection to deep joy.
In 2024, I released nearly all of my possessions and set out on a global pilgrimage, following the flow of Spirit, the wisdom of the Earth, and the whispers of my soul.
I continue to live these lessons every day, seeking out teachers, ceremonies, and sacred places that deepen my devotion and expand my perspective.
This course is for women who are ready to stop waiting and start choosing.
You don’t need to change everything — just the way you see.
And that changes everything.
If your heart is saying yes, I’d be honored to walk beside you.
“That was amazing. I feel completely new—invincible, invigorated, and excited! Thank you so much.”
--Janet Stewart
When does the course start, and how long does it take to complete?
You can start the moment you enroll! The course includes just over 5 hours of audio content — each lesson is short, rich, and paired with a grounding or embodying meditation. You can move through it in a few days or savor it slowly over several weeks. There’s no rush and no way to fall behind.
Is everything audio, or are there videos too?
This is an audio-based experience, designed to meet you wherever you are — on a walk, in the bath, or curled up with your journal. Each lesson is infused with warmth, presence, and purpose. (Think podcast meets guided reflection.)
Do I get lifetime access?
Yes! You’ll have lifetime access to all course materials — including future updates — so you can return to the lessons any time you need a reset or a fresh perspective.
Will I be part of a community?
Yes! When you enroll, you’re warmly invited into the Fierce and Free Women’s Circle — a weekly space for connection, conversation, and empowerment. You’ll also be welcomed into Everyday Magic, a soulful online community exploring the beauty of everyday life, sacred living, and conscious growth.
Inside the course platform, you’ll also find a private discussion area where I’ll be present to connect, answer questions, and celebrate your journey.
Is this course right for me if I’ve done other personal growth work?
Absolutely. This course isn’t about adding more to your to-do list — it’s about transforming how you see and experience your life. You’ll gain tools to integrate what you already know and return to your power, with more clarity, simplicity, and joy.
Do I get coaching or live calls with this course?
This is a self-guided course with built-in support through audio guidance and community access. But you do have access to teaching and support in the weekly Fierce and Free Women's Circle.
If you’re craving deeper, personalized support, I’d love to invite you into a free path-finding call, where we can explore whether my Ancestral Path coaching program is a better fit.
What’s your refund policy?
Because this is a low-cost, instantly accessible course, refunds are not available. However, I believe deeply in the value of this journey. If you have concerns or questions, I’m just a message away.
“Thank you for creating a space where I could reconnect with my spirit. I spend so much time trying to be there for everyone else that I often neglect myself. This was the reminder I needed—I can return to me.”
-- Jenny Lu, NY
"This isn’t just a course. It’s a return to wholeness — a way of living that honors who you really are and the life you’re here to create."